Mental Health and Wellbeing Guide for Parents

This booklet has been written by Nina Jackson and Kelly Hannaghan. Nina Jackson is an award-winning motivational speaker, a published author and an International Mental Health Advisor & Consultant. Kelly Hannaghan is a Mental Health & Wellbeing Consultant with 15 years’ experience of working in education as well as being an award-winning motivational speaker, school improvement advisor and published author.

Included within the Mental Health and Wellbeing Guide for Parents is:

• Why Mental Health and Wellbeing is important
• Being your child's role model
• Five steps to Physical and Emotional Growth
• Supporting your child and the spotting the signs of emotional distress (5-7)
• Steps towards helping your children with anxiety, resilience and self-esteem. ( 5-7 year olds)
• Steps towards helping your children with anxiety, resilience and self-esteem. (7-11 year olds)
• Your positive mental health toolkit for your children (Ages 5 – 11)
• Positive steps to help with transition and social media (7-11)